Lana Loves Rock and Roll

Lana is rolling over a lot both tummy to back and back to tummy, so I assume it will be no time before she starts to crawl everywhere.

I ran 19 miles yesterday and felt okay afterwards. It was late afternoon, so the first few miles were a little warm. I did 4 loops of 5 (knocking a little off the last loop), and there were quite a few hills. Thankfully, I only have one more of these, a 20 miler, before the marathon itself.